Even we need a break from time to time. We will be returning April 3. Until then enjoy last weeks show today, Wednesday March 20 and then music next week March 27.

Michael Puente reporter for WBEZ will be filling in for Kali Rasala as our co-host. Join us as we welcome our guest Ash Rahmany a Sports Nutrition/Dietary Consultant with Vyto’s Pharmacy, Medical Equipment & Compounding Solutions. Ash will visit with us on… Read More

Join us on March 13th at 12:00 noon as we welcome our guests Beth Snyder, Executive Director of The Lighthouse Recovery Home and Leslie McCormick Director of the Lighthouse Recovery Home We will be reviewing the history of The Lighthouse Recovery Homes… Read More

Remember when your mom or your grandma would pull together an amazing combination of spices and ingredients to form those round pieces of art and goodness called meatballs? Well today is their day in the spotlight. And please, those bags of frozen… Read More

International Women’s Day (March 8) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. International Women’s Day (IWD) has occurred for well over a century, with… Read More

Yes, the day you cereal fans have been waiting for. Be it Lucky Charms, Wheaties or Captain Crunch, today is a day to load up that bowl with your favorite cereal and milk (or milk substitute) and enjoy. 1877 – John Harvey… Read More

David and Karen DeJong share how Wildrose started in neighborhood garages and grew to the amazing and innovative brewery it is today. They share their current tap lineup as well as info on the tasty menu items from their kitchen. Look for… Read More

We will return next week on Wednesday 13 with guest Nicole Parker of Hammond’s Lighthouse. Until then enjoy the music as well as the other great programming on the Voice of Valpo WVLP-LP fm 103.1 fm

On National Oreo Cookie Day (March 6) we celebrate America’s number one cookie. With crisp chocolate cookies and creamy filling, these little cookies have captured our hearts — and our stomachs. The Oreo was first introduced in 1912 and it has been… Read More